Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) @ The Gym Partner AMRAP 20 1- 400m run/200m scale 1 – 40 dubs/80 singles 12 box Jumps/step ups Then switchRead more

Bell House Fitness – CrossFit Back Squat 1×2 @ 80% (Moderate) of 2RM 1×2 @ 85-90% (Mod-Heavy) 1×2+ @ 95% (Heavy)* *As many reps as possible w/o failure…no more than 4-6. (Score is Weight) Metcon (No Measure) EMOM x 12 MINUTES 2 Hang Squat Cleans (155/105)|(115/75) 2 Push Jerks 2 Front Squats *Complex must be completed without dropping the barbell. Rest remainder of each minute. (No Measure)Read more

Bell House Fitness – CrossFit Shoulder Press 1×2 @ 80% (Moderate) of 2RM 1×2 @ 85-90% (Mod-Heavy) 1×2+ @ 95% (Heavy)* *As many reps as possible w/o failure…no more than 4-6. (Score is Weight) Metcon (Time) FOR TIME 75 DB PU Renegade Rows (50/35)|(35/20)* *Every time you break (hands off DB or resting in the bottom of the push-up), perform 15 Hollow Rocks and 15 Sit-Ups. (Score is Time)Read more

Bell House Fitness – CrossFit Metcon (Time) FOR TIME* 100 Double Unders 50/40 Cal Row 100 Double Unders 100 Sit ups 100 Double Unders 50 Burpees *Every 2:00 beginning at 0:00, complete 6 DDB Box Step overs (50/35)(24”/20”) (Score is Time)Read more

Bell House Fitness – CrossFit Deadlift 1×2 @ 80% (Moderate) of 2RM 1×2 @ 85-90% (Mod-Heavy) 1×2+ @ 95% (Heavy)* *As many reps as possible w/o failure…no more than 4-6. (Score is Weight) Metcon (Time) 5 ROUNDS FOR TIME 12 Back Rack Lunges 9 Thrusters (Front or Back) 6 Burpees Over Bar (Score is Time) (115/75)|(75/55)Read more