Bell House Fitness – CrossFit 5k Run (Time) Max Effort 5k RunRegister Here: https://www.cvent.com/events/2020-young-living-foundation-virtual-5k/registration-fb17c4e2f9ce4cf6b7cf9125315d7744.aspx?fqp=true **You do not have to be a YL member to join in the fun! All are welcome! Kids too. You DO NOT have to pay to participate however all proceeds will go to The Young Living Charity FoundationRead more

Bell House Fitness – CrossFit Metcon (Time) Workout 800m Run 30 Sit-Ups 15/15 KB Hang Snatch 30 KB Goblet Reverse Lunges 30 KB Strict Press* 400m Run w/ KB 30 KB Strict Press 30 KB Goblet Reverse Lunges 15/15 KB Hang Snatch 30 Sit-Ups 800m Run *Athlete Choice for hold on KB. Performed with (1) KB and held any way. Rx(35/26) RX+(53/35)Read more

Bell House Fitness – CrossFit Metcon (Time) FOR TIME 21-18-15-12-9-6-3 Hand Release Push-Ups Box Jumps (24/20) Toe to BarRead more

Bell House Fitness – CrossFit Sumo Deadlift 5×3 *Keep loading moderate to moderate-heavy. (Score is Weight) Metcon (AMRAP – Reps) ON A 4:00 RUNNING CLOCK… 200m Run 10 Wall Walks Max Double Unders -Rest 1:00- ON A 4:00 RUNNING CLOCK… 200m Run 25 Deadlifts (155/105) Max Double Unders -Rest 1:00- ON A 4:00 RUNNING CLOCK… 200m Run 10 Wall Walks Max Double Unders -Rest 1:30- ON A 4:00 RUNNING CLOCK… 200m Run 25 Deadlifts (155/105) Max Double Unders (Score is Reps) Rx+(225/155)Read more

Bell House Fitness – CrossFit Metcon (Time) FOR TIME 15 Bar Muscle-Ups or 15 Burpee Pull-Ups 20 Single Arm KB Front Rack Walking Lunge (53/35)|(35/26)* 50 Russian KB Swings 12 Bar Muscle-Ups or 12 Burpee Pull-Ups 20 Single Arm KB Front Rack Walking Lunge 50 American KB Swings 9 Bar Muscle Ups or 9 Burpee Pull-Ups *Perform all 20 reps alternating legs. Perform 10 reps with the KB in the front rack on the right side followed by 10 reps on the left side. (Score is Time) Metcon (AMRAP – Reps) AMRAP 4Read more