Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 20:

5 strict chest-to-bar pull-ups

10 ring push-ups

20 box step-ups (24/30 in)

Mod 1

AMRAP 20:

5 strict pull-ups

10 ring push-ups

20 box step-ups (20/24 in)

Mod 2

AMRAP 20:

5 banded pull-ups

10 push-ups

20 box step-ups (12/20 in)