Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

1:00 max calorie row

150-m farmers carry (35/50 lb)

– Complete as many rounds as needed to accumulate 120/150 calories

Mod 1

For time:

1:00 max calorie row

150-m farmers carry (20/35 lb)

– Complete as many rounds as needed to accumulate 100/120 calories.

Mod 2

For time:

1:00 max calorie row

150-m farmers carry (10/15 lb)

– Complete as many rounds as needed to accumulate 65/80 calories.
SKILL WORK

Post-workout:

5 sets:

10 pike-ups on rower

:30 double KB front-rack hold