Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 10:

5 power cleans (135/205 lb)

10 toes-to-bars

Mod 1

AMRAP 10:

5 power cleans (105/155 lb)

5 toes-to-bars

Mod 2

AMRAP 10:

5 power cleans (55/75 lb)

10 hanging knee raises
SKILL WORK

Pre-workout:

EMOM 10:

1 hang power clean