Bell House Fitness – CrossFit

Overhead Squat

Every 2 Minutes x 6 Sets:

Sets 1-2: 9 Overhead Squats

Sets 3-4: 7 Overhead Squats

Sets 5-6: 5 Overhead Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Barbell: 115/85