11.14.20

14
Nov

11.14.20

Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

4 Rounds:

AMRAP 3:

100m Run

15 KB Goblet Squats

12 KB Snatches

Max Effort Russian Kettlebell Swings

Rest 1:00 between rounds
Score is Total RKBS