16
Nov
11.16.20
Bell House Fitness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
50/35 Calorie Assault Bike
50 Single Dumbbell Hang Clean and Jerks (50/35)
50 Single Dumbbell Reverse Lunges (50/35)
50 Deadlifts (205/145)