Day

February 4, 2020
Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 3 Sets for Max Reps (Choose 1): Max Strict Handstand Push-ups Max Strict Ring Dips Max Push-ups Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 Burpees 25 Double Unders
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