Day

February 21, 2020
Bell House Fitness – CrossFit Barbell Complex: Build to a Heavy Complex: 1 Power Clean 1 Front Squat 1 Push Jerk Metcon (3 Rounds for reps) AMRAP 3: Max Rounds of “”Macho Man”” (115/85) Rest 3 Minutes AMRAP 3: Max Rounds of “”Macho Man”” (135/95) Rest 3 Minutes AMRAP 3: Max Rounds of “”Macho Man””...
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