Bell House Fitness – CrossFit Metcon (3 Rounds for time) On the 0: 1 Mile Run On the 10: 100/70 Calorie Row On the 20: 100/70 Calorie Assault Bike *30 Minute Cap* Metcon (3 Rounds for time) HOME GYM WOD On the 0:00… 1 Mile Run On the 10:00… 100 Burpees On the 20:00… 1...Read More
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