Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 5 Strict Pull-Ups 10 Pushups 15 Air Squats 30 Double-UndersBELLHOUSE VIDEO: https://www.youtube.com/watch?v=PPF61dwupbA Stimulus “Cindu” alternates between upper body pull, and upper body push, lower body push, and conditioning Let’s break these up in a way that you would if you were completing...Read More
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