Bell House Fitness – CrossFit Metcon (Time) “Deck of Cards” Spades – Goblet Squats Clubs – Burpees Diamonds – Sit-Ups Hearts – Single Arm DB SnatchesBELLHOUSE VIDEO: https://www.youtube.com/watch?v=qhdHgR3fn2U WARM-UP 3 Rounds: 30 Seconds Samson Stretch 15 Glute Bridges 30 Seconds Cossack Squats 15 Air Squats Metcon (Time) “Deck of Cards” (No Equipment Version) Spades –...Read More