Bell House Fitness – CrossFit Metcon (No Measure) On the 5:00 x 6 Rounds: 10 Alternating Single Dumbbell Power Clean and Jerk 400 Meter Run 100 Meter Single Dumbbell Farmers CarrySTIMULUS 6 intervals total, starting every 5:00 Starting times are 0:00, 5:00, 10:00, 15:00, 20:00, and 25:00 Aim is to push our paces here, given...Read More
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