Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 60 Double Unders 30 Dumbbell Reverse Lunges 15 Reverse BurpeesBELLHOUSE VIDEO: https://www.youtube.com/watch?v=-GCNdUCojHE STIMULUS Using a single dumbbell in this longer AMRAP workout Dumbbell will be held with both hands across the chest for these reverse lunges Pick a weight that you can...Read More
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