Bell House Fitness – CrossFit Metcon (Time) 1 Mile Run Into… 10-9-8-7-6-5-4-3-2-1: Goblet Dumbbell Thrusters Burpees Into… 1 Mile RunSTIMULUS We have a simple couplet sandwiched between a 1 mile run buy in and cash out Complete a 1 mile run, then the full reps of the couplet, then another 1 mile run to finish...Read More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
