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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

April 14, 2020

4.15.20

April 14, 20200
Bell House Fitness – CrossFit Metcon (Time) Every 3 Minutes x 7 Rounds: 12 Alternating Dumbbell Power Snatches 6 Lateral Dumbbell Burpees 12 Alternating Dumbbell Reverse Lunges 6 Lateral Dumbbell BurpeesBellHouse Video: https://youtu.be/XHyv89eKzPU WARM-UP For Quality 60 Second Frog Hops 6 Inchworms 6 Alternating Dumbbell Snatches (light weight ) 6 Reverse Lunges- Each Side (light...
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