Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 12: 2 Double Dumbbell Power Cleans 2 Double Dumbbell Thrusters 30 Double Unders 4 Double Dumbbell Power Cleans 4 Double Dumbbell Thrusters 30 Double Unders 6 Double Dumbbell Power Cleans 6 Double Dumbbell Thrusters 30 Double Unders … Continue to Add (2) Reps to Dumbbell...Read More

Bell House Fitness – CrossFit Metcon (4 Rounds for reps) 8 Rounds (20 Seconds On + 10 Seconds Off): Strict Pull-ups Sit-ups Push-ups Air SquatsBellHouse Video: https://youtu.be/QKeBVhU8vlERead More