Bell House Fitness – CrossFit Metcon (Weight) 4 Rounds (20 Minutes Total): :40 Second Weighted Hollow Hold :20 Seconds Rest :40 Second Dumbbell Romanian Deadlifts :20 Seconds Rest :40 Second Single Arm Dumbbell Overhead Squat Hold (Left) :20 Seconds Rest :40 Second Single Arm Dumbbell Overhead Squat Hold (Right) :20 Seconds RestVideo Demo: https://www.youtube.com/watch?time_continue=56&v=0eUCY9TIPiU&feature=emb_titleRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 1 Double Dumbbell Hang Squat Clean 1 Double Dumbbell Thruster 30 Double Unders 2 Double Dumbbell Hang Squat Cleans 2 Double Dumbbell Thrusters 30 Double Unders 3 Double Dumbbell Hang Squat Cleans 3 Double Dumbbell Thrusters 30 Double Unders … Continue to...Read More