Bell House Fitness – CrossFit Metcon (Time) 3 Rounds: 10 Strict Pull-ups 20 Push-ups 30 Sit-ups 40 Jumping Lunges 30 Sit-ups 20 Push-ups 10 Strict Pull-ups Rest 3 Minutes Between Rounds# WARMUP ## 1 Minute Each Spiderman + Reach Active Samson push-up to Down Dog ## 1 Minute Each Front Plank on Hands Side Plank...Read More
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