Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) On the Minute For As Long As Possible: 7 Single Dumbbell Goblet Thrusters 7 Alternating Single Dumbbell Power Snatches 7 Burpees After 10 Rounds: Add (1) Rep to Each MovementZoom Class at 5:30pm!! Demo Video: https://www.youtube.com/watch?v=D1alrqaVqoo&feature=emb_title WARMUP 3 Rounds 30 Seconds Slow Air Squats...Read More