Bell House Fitness – CrossFit Metcon (Time) For Time: 400 Meter Run 9-12-15: Double Dumbbell Deadlifts Lateral Dumbbell Burpees 800 Meter Run 15-12-9: Double Dumbbell Deadlifts Lateral Dumbbell Burpees 400 Meter RunBELLHOUSE VIDEO: https://youtu.be/QmuoFGKNmF8 WARMUP 30 Seconds Active Spidermans [Video](https://youtu.be/tGxCop_0yRQ) 30 Seconds Shuttle Runs 30 Seconds Mountain Climbers [Video](https://youtu.be/834tNnoe53A) 30 Seconds Shuttle Runs 30 Seconds...Read More