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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

May 12, 2020

5.13.20

May 12, 20200
Bell House Fitness – CrossFit Metcon (Time) 5 Rounds: 400 Meter Run 20 Single Arm Dumbbell Swings (10ea) 9 Strict Pull-upsBellhouse Video: https://www.youtube.com/watch?v=rzqWiC-u8rE Warm up 6 Minutes For Quality 100 Meter Run 10 Single Dumbbell Romanian Deadlifts (5 Each Side) 20 Single Dumbbell Bent Over Rows (10 Each Side)
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