Bell House Fitness – CrossFit Warm-up (No Measure) 2 Rounds for Quality :45 Low Plank :45 Active Spidermans :45 Glute Bridges :45 Push up to Down Dog Metcon (Time) 100 Air Squats, 20 Push ups 50 Sit-ups, 20 Push ups 80 Air Squats, 20 Push ups 40 Sit-ups, 20 Push ups 60 Air Squats, 20...Read More

Bell House Fitness – CrossFit Warm-up (No Measure) 6 Minutes For Quality 20 Single Unders 5 Push-up to Down Dog [Video](https://www.youtube.com/watch?v=hPhA5b-P34Y) 20 Single Unders 10 Slow Wall Squats [Video](http://youtu.be/pktIjwNiuYE) Metcon (Time) ZOOM CLASS 5:30pm 21-15-9: Dumbbell Power Cleans 50 Double Unders After Each Round Directly Into… 21-15-9: Dumbbell Front Squats 50 Double Unders After Each...Read More