Bell House Fitness – CrossFit Back Squat (5x3reps) Keep loading Moderate to Moderate-Heavy Metcon (Time) 4 ROUNDS FOR TIME 20 Wall Balls (20/14) 15 Lateral DB Box Step Overs (35/25) 15 DB Push Press *20″ Box Height. Hold DBs “Suitcase” style. (Score is Time) RX+ 50/35Read More
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