Bell House Fitness – CrossFit Metcon (Time) FOR TIME 15 Bar Muscle-Ups or 15 Burpee Pull-Ups 20 Single Arm KB Front Rack Walking Lunge (53/35)|(35/26)* 50 Russian KB Swings 12 Bar Muscle-Ups or 12 Burpee Pull-Ups 20 Single Arm KB Front Rack Walking Lunge 50 American KB Swings 9 Bar Muscle Ups or 9 Burpee...Read More
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