Bell House Fitness – CrossFit Skill Work ON A 10:00 RUNNING CLOCK… Practice Handstand Walk, Wall Walk Skill or Handstand Hold (No Measure) Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 25/20 Cal Row or 20/15 Cal Bike 20 Alt. DB Snatch 15 Handstand Push-ups (Score is Rounds + Reps) RX+(50/35)RX(35/20)Athetes will choose...Read More