Bell House Fitness – CrossFit Snatch Complex Establish a Heavy Set of the Complex 1 Snatch Deadlift + 1 Hang Power Snatch + 1 Power Snatch (Score is Weight) Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 50 Double Unders 7 Power Snatches 50 Double Unders 7 Push Press (Score is Rounds +...Read More
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