Bell House Fitness – CrossFit Shoulder Press ON A 15:00 RUNNING CLOCK… Build to a 2RM Strict Press (Score is Weight) Metcon (AMRAP – Reps) EMOM x 15 MINUTES* Min 1 – 10 Strict Press Min 2 – 10 Power Snatches Min 3 – 10 Burpees Over Bar RX+(95/65)RX(65/45)Read More
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