Bell House Fitness – CrossFit Metcon (3 Rounds for reps) 3 SETS FOR MAX REPS 1:00 – Up Down Devil’s Press (35/25)|(25/15) 1:00 – V-Ups or Tuck-Ups 1:00 – DB Renegade Row 1:00 – Cal Row -Rest 1:00 b/t Sets (Score is Reps) Metcon (No Measure) EMOM x 8 MINUTES Min 1 – 8 Seated...Read More
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