Bell House Fitness – CrossFit Deadlift 1×6 @ 65-70% (Light-Moderate) of 2RM 1×6 @ 70-75% (Mod) 1x 6+ @75-80% (Mod-Heavy)* *As many reps as possible w/o failure…no more than 8-10. (Score is Weight) Metcon (Time) For Time: 20 Deadlifts (AHAP) 50/40 Cal Bike or 60/50 Cal Row 50 Push Ups 10 Deadlifts 25/20 Cal Bike...Read More
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