Bell House Fitness – CrossFit Shoulder Press 1×6 @ 65-70% (Light-Moderate) of 2RM 1×6 @ 70-75% (Mod) 1×6+ @75-80% (Mod-Heavy)* *As many reps as possible w/o failure…..no more than 6-8. (Score is Weight) Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 8 Burpees 30 Butterfly Sit-Ups 60 Double Unders 100m Run (Score is...Read More
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