Bell House Fitness – CrossFit Deadlift 1×4 @ 70-75% (Moderate) of 2RM 1×4 @ 75-80% (Mod) 1×4+ @ 80-85% (Mod-Heavy)* *As many reps as possible w/o failure…no more than 8 (Score is Weight) Metcon (Time) 3 ROUNDS FOR TIME 30/20 Cal Row or 20/15 Cal Bike 15 Deadlifts 12 DB Push Press (Score is Time)...Read More
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