Bell House Fitness – CrossFit Metcon (No Measure) EMOM x 10 MINUTES Min 1 – :45 DB Overhead Hold or Handstand Hold Min 2 – :45 EZ Pace Row *Athlete Choice for practicing overhead strength and stability Metcon (AMRAP – Rounds and Reps) AMRAP x 16 MINUTES 300/200m Row or 18/14 Cal Bike 10/10 DB...Read More
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