Bell House Fitness – CrossFit Back Squat 1×6 @ 70% of 2RM (Light-Moderate) 1×4 @ 75% 1×2 @ 80% *Deload Week Prior to Retest of 2RM Next Week — Move Well! Metcon (3 Rounds for reps) “TABATA” 8 SETS EACH (:20 on /:10 off) TABATA 1 – Max WB Front Squats TABATA 2 – Max...Read More
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