Bell House Fitness – CrossFit Metcon (No Measure) EMOM x 24 MINUTES Min 1 – 250/200m Row Or .5/.4 mile bike Min 2 – :50 Ring Dip or Bench Dip Min 3 – :50 Burpee Box Climb Over (30/24)* *Both feet need to come to the top of the box before getting to the opposite...Read More
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