Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 16: Buy-In: 75/50 Calorie Assault Bike or 90/65 Calorie Row Max Rounds in Time Remaining: 15 Box Jump Overs (24″/20″) 12 Chest to Bar Pull-ups 9 Double Dumbbell Power Cleans (50’s/35’s)Read More
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