Day

October 28, 2020
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5: 5 Strict Pull-ups 10 Push-ups 15 Air Squats Rest 1 Minute AMRAP 5: 5 Pull-ups 10 Push-ups 15 Air Squats Rest 1 Minute AMRAP 5: 5 Chest to Bar Pull-ups 10 Push-ups 15 Air Squats
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