Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

October 29, 2020

10.30.20

October 29, 20200
Bell House Fitness – CrossFit Clean and Jerk We’ll have 15 minutes to build to a heavy power clean and jerk Athletes have the option to push jerk or split jerk the weight, but must power clean it up to the shoulders Metcon (Time) 15-12-9: Burpee Box Jumps (24″/20″) Power Clean and Jerks (135/95)
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