Call us: 832-926-6537
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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

December 18, 2020

12.18.20

December 18, 20200
Bell House Fitness – CrossFit Deadlift Heavy 6-4-2 Heavy means the heaviest load we can move while maintaining good technique Metcon (AMRAP – Rounds and Reps) AMRAP 15: 40 Single Dumbbell Hang Clean and Jerks (50/35) 20 Box Jumps (24″/20″) 10 Deadlifts (185/115)||(245/165)
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