Day

January 4, 2021
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Front Squats (75/55) 20 Power Snatches (75/55) 20 Box Jumps (24″/20″) 20 Push Presses (75/55) 20/14 Calorie Row
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