Bell House Fitness – CrossFit Overhead Squat On the 2:00 x 5 Sets: 1 Pausing Overhead Squat Pause 10 Seconds in Bottom Metcon (Time) 21-15-9: Overhead Squats (95/65) Toes to Bar Directly Into… 15-12-9 Thrusters (95/65) Chest to Bar Pull-upsRead More
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