Bell House Fitness – CrossFit Overhead Squat On the 1:30 x 6 Sets: 1 Power Snatch 3 Overhead Squats Metcon (AMRAP – Rounds and Reps) AMRAP 15: 12 Front Squats (95/65) 12 Power Snatches (95/65) 12 Toes to Bar 12 Overhead Squats (95/65)Read More
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