Call us: 832-926-6537
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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

January 27, 2021

1.27.21

January 27, 20210
Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 4: 24/18 Calorie Row 24 Alternating Dumbbell Snatches (50/35) 24 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 18/14 Calorie Row 18 Alternating Dumbbell Snatches (50/35) 18 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 12/9 Calorie Row 12 Alternating Dumbbell Snatches (50/35) 12 Thrusters (75/55)
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