Day

February 5, 2021
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 12 Box Jump Overs (24″/20″) 9 Burpee Pull-ups “X” Clean and Jerks Round 1: 15 Clean and Jerks (135/95) Round 2: 12 Clean and Jerks (155/105) Round 3: 9 Clean and Jerks (185/135) Round 4: 6 Clean and Jerks (205/145) Round 5:...
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