Day

February 6, 2021
Bell House Fitness – CrossFit Metcon (Time) 4 Rounds For Time [30 Minute Cap]: 200m run 30 Single Dumbbell Power Snatches (50/35) 200m run 30 Step-Back Lunges* (50/35) Round 1: Bodyweight Lunges Round 2: Jumping Lunges Round 3: Single Dumbbell Goblet Lunges Round 4: Single Dumbbell Overhead Lunges
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