Day

February 19, 2021
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 16: 30 Bar-Facing Burpees 30 Hang Squat Cleans (95/65) 30 Box Jump Overs (24″/20″) 30 Overhead Squats (95/65) 30 Toes to Bar 30 Thrusters (95/65)
Read More