Day

February 24, 2021
Bell House Fitness – CrossFit Metcon (3 Rounds for reps) “Wise Men” [On the 0:00] AMRAP 3: 3 Power Cleans (135/95) 3 Front Squats (135/95) 3 Push Jerks (135/95) Rest 3 Minutes AMRAP 3: 3 Power Cleans (155/105) 3 Front Squats (155/105) 3 Push Jerks (155/105) Rest 3 Minutes AMRAP 3: 3 Power Cleans (185/135)...
Read More