Day

March 2, 2021
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 20 Single Dumbbell Alternating Power Snatches (50/35) 20 Box Jump Overs (24″/20″) 20 Single Dumbbell Hang Clean & Jerks (50/35) 20/14 Calorie Bike
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