Bell House Fitness – CrossFit Metcon (No Measure) “Goat Day” On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 -or- “kindERGarten” On the Minute x 20: Minute 1: 1 Round of “Cindy” Minute 2: 15/12 Calorie Row“Goat” is CrossFit slang for a movement that challenges us Examples: Double Unders, Pull-ups, Overhead...Read More
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